Okay, all you vegan non-glutinous folks out there...I have a tricky one:

My brother, his wife, and three teenage daughters have a long layover on their trip to Hawaii, so I thought I would fill it up with a quick city tour and lunch at our house. Their taste runs along the lines of upper midwestern, bland, overcooked, non-adventurous (i.e., no fish, no spicy, no "weird").
 
So, what should I make for lunch?

The other wrinkle is that I am picking them up around 11, after working the morning, so something made beforehand would be nice.

Maybe I'll stop by the flying apron bakery tonight. Sucks that they moved.